Mental Health Matters

Life as a high school student can be exciting, but also challenging. From academic pressure to friendships, family, mental health, and everything in between, it’s normal to feel overwhelmed at times. This page is here to help you navigate those ups and downs with tools, support, and resources to take care of your emotional well-being.

You are not alone...

Common Challenges Students Face:

  • Anxiety and stress about school, grades, or the future

  • Depression or feeling down for long periods

  • Grief and loss of a loved one or relationship

  • Family or relationship problems

  • Loneliness or feeling like you don’t belong

  • Self-harm or suicidal thoughts

Support is within reach... 

Steps you can take: 

  • Talk to Someone You Trust

  • Write in a Journal

  • Get Outside

  • Practice Deep Breathing or Grounding Techniques

  • Do Something You Enjoy

  • Get Enough Sleep

  • Ask for Help at School

  • Remember You're Not Alone

     

Resources:

1. SafeUT
🔗 https://safeut.org
A 24/7 app that lets you connect with licensed counselors via text or call. You can also report concerns about others anonymously.

2. Teen Line
🔗 https://teenline.org
Text or call to talk with trained teen volunteers about anything you're going through—big or small. You're not alone, and your feelings matter.

3. The Trevor Project
🔗 https://www.thetrevorproject.org
A safe and affirming place for LGBTQ+ youth to get support via chat, text, or phone. 100% confidential.

4. Mental Health America - Teen Resources
🔗 Visit Mental Health America - Teen Resources
Mental Health America offers a variety of resources to help teens understand and manage their mental health

We are here to help!

Asking for help is a sign of strength - not weakness. Whether you’re having a rough day or dealing with something bigger, there are people who care and want to help you heal, grow, and thrive.

If you're struggling - reach out. We believe in you and we’re here to help.

Reach out to your counselor or stop by the counseling office.

 

Address

17 Cherry Tree Lane
Genovia, UT 12345

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